Which Massage Is Right For Me?The Top Ten Most Popular MassagesThere are many different massage styles and variations on the theme. This is not a complete list, but probably the ten most popular at this time. Check back here for updates as we add more therapies for you to try.
This is the most common type. Therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.
Aromatherapy Massage Aromatherapy adds one or more plant oils called ‘Essential Oils’ to prolong and enhance the massage. It ‘tailors’ the treatment to your specific needs. Used for pure relaxation, balancing, pain relief or any other ailments. Aromatherapy is particularly suited to stress-related conditions or conditions with an emotional component.
Hot Stone Massage Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centres in the body. The therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.
Deep Tissue Massage Deep tissue massage targets the deeper layers of muscle and connective tissue. The therapist uses slower strokes or friction techniques across the grain of the muscle. It is used for chronically tight or painful muscles, repetitive strain, posture problems, or recovery from injury. People often feel sore for one or two days after deep tissue massage.
Shiatsu Shiatsu is usually performed with the recipient clothed. It is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 seconds to improve the flow of energy and help the body regain balance. People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing, yet the pressure is firm, and there is usually no soreness afterwards.
Thai Massage Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. It also includes compressions and stretches. You don't just lie there; the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. This technique is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion. Pregnancy Massage
Pre-natal or pregnancy massage is becoming increasingly popular with expectant mothers. The therapists, certified in pregnancy massage, know the proper way to position and support the body during the session, and how to modify techniques. It helps to reduce stress, decrease swelling in the legs and ankles, and relieve aches and pains. The style is customized to a woman's individual needs.
Reflexology Although reflexology is sometimes called ‘foot massage’, it is much more than just a simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. It can be very relaxing, especially for people who stand on their feet all day, but is designed to perform a ‘tune-up’ for the whole body. Done correctly, it will hurt a bit, during the treatment session, but the result is well worth the experience!
Sports Massage Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one. It’s also used by people who are active and work out. The focus is on preventing and treating injury and enhancing athletic performance, not on relaxation. Back and Neck Massage Some clinics and spas offer 30-minute back/neck massages. If it is not expressly advertised, you could just book a 30-minute massage and ask that the therapist focus only on your back and neck. Particularly suited to persons with an 'office activity', especially using computers.
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