The Simplest Reflexology Chart... EverThere are over 5000 reflex points under your feet.To accurately draw, name and pinpoint all of them on one visual aid can be confusing, especially for the novice.Luckily... a refreshingly simple solution is at hand.These reflexology charts are a guide to where reflex points are located under your feet.Most foot charts differ slightly from each other, mainly due to copyright regulations, so use them as points of reference rather than laws cast in stone. Some reflexology visual aids can be confusing because of the vast volume of information contained in just two feet, so, here are some easy to read foot charts to direct you point by point.
On the next diagram we follow the whole back from top to bottom.The reflex points are located along the bone on the side of your foot. 
On the little toe side, as you’ll see on this reflexology chart, are the points for the shoulder/armpit, arm, hand, hip, knee and foot. Notice that the points follow a natural order in relationship to your body.The little toe reflex point often hurts when we have too much lymph in our upper body, arm, shoulder and/or neck. The left foot has the reflex points for the left side of the body, and similarly, the right foot relates to the right side. 
As this picture shows, the large intestine starts on the right foot and travels over to the left. Usually when pressing slowly along the colon area, in the direction of the arrows, the stomach starts to make gurgling noises. This is good! nature is on the move!
On the same reflexology chart, you will see sinus points on all four toes. The toe closest to the big toe is the part of the sinus closest to the nose. This hurts most if you have a cold or narrowing of the nasal passages. The little toe sinus point generally hurts when you are tense. The pressure comes from the jaw when clamping or grinding your teeth
The liver reflex point is quite large on the reflexology chart because the liver is, in fact, a very large organ in the body.
The liver filters the blood and can be knocked out of balance by alcohol, drugs and other ‘rubbish’ that enters your system.
The stomach sits more on the left side of the body and therefore you’ll find it on the left foot on the reflexology chart.
This point will be a little tender if pressed after you have just eaten.
This foot chart also shows the kidneys, which will hurt when pressed, if, for example, you drink too little water.
The right foot also hurts at this point for those with Asthma.
The left foot reflex point shown here will hurt for other reasons like an oesophagus problem caused by rising stomach acid.
Pressing, and holding pressure for about 30 seconds, on the relevant reflex points, sends signals via your nervous system to that corresponding part of your body.
Now you know some of the basic and most used reflex points.
This is a good foundation for those new to this ancient art. So, have fun and get going, using your clear and easy to follow reflexology chart.
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We look at the brain on this reflexology chart.
The brain spot can hurt for many different reasons; one of which is, that you may have had, at some time, suffered a concussion.
Another reason may be that the endocrine (hormonal) gland, called the pituitary gland is not working to its fullest capacity.
There are a few very interesting points to note on this next visual aid, as it relates to the bronchia and trachea, better known as the windpipe and food tube.
A good party trick is to press the windpipe reflex point of a smoker before and after they have a cigarette. Little or no pain before, but lots of pain afterward!
